Spinal Strength

Por: Kern Singh, MD
Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond
17 episodios disponibles

Latest episodes of the podcast Spinal Strength

How to Actually Get Visible Abs 09/01/2026
How Muscle Is Really Built 16/12/2025
HRT, Hormones, and Her Health 21/11/2025
Hair Loss 101: What You Need to Know 12/11/2025
Hot & Cold: The Science Behind Saunas and Cold Plunges 05/11/2025
Testosterone: Pros, Cons, and Common Sense 27/10/2025
The GLP-1 Era: How Science and Society Got Addicted to Weight Loss 08/10/2025
Peptides: Too Good to Be True? 04/10/2025
Zone 2 Cardio: The Secret to Endurance and Longevity 22/09/2025
Keto Diet Demystified: Hype, Health, and Hard Truths 11/09/2025
Intermittent Fasting: Health Hack or Hoax? 04/09/2025
Does Organic Just Mean More Expensive? 27/08/2025
Why Better Sleep Starts Before Bedtime 20/08/2025
Protein: Practical Ways to Incorporate 13/08/2025
Making Protein Science Easily Digestible 06/08/2025
Caffeine: The Most Popular Drug You’re Probably Abusing 30/07/2025
Is Creatine the Most Underrated Supplement in Health? 24/07/2025
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