Spill The Watts

Por: Tom Ramsay
Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts
116 episodios disponibles

Latest episodes of the podcast Spill The Watts

Mostrando página 6 de 6

#16 Veganism | My evidence-based opinion. 24/06/2021
#15 Yorkshire MTB Marathon | What I got right and what I didn't. 15/06/2021
#14 Change in priorities | Q & A 19/05/2021
#13 RACING PSYCHOLOGY - Self-confidence & Nervousness 08/04/2021
#12 STORY TIME - The Journey to a Dad & Tips for Training with a New-born. 09/03/2021
#11 Body Weight: My experience, problems in cycling and 5 Top Tips! 09/02/2021
#10 How to: Indoor Training Sessions | Turbo Sessions & Q+A 29/01/2021
#9 Nutrition for Health vs Performance | Ft. Simon Taylor 20/01/2021
#8 Mental Toughness for Athletic Performance | Sport Psychology 15/01/2021
#7 Cycling Abroad | Top Tips with Sam Bollon 11/01/2021
#6 LOCKDOWN 3.0 | Health & training advice 07/01/2021
#5 The Psychology of Behaviour Change | Simon Taylor (BSc) 03/01/2021
#4 Nutrition 101 - Food Basics 30/12/2020
#3 Fitness 101 - Newbie Mistakes 18/12/2020
#2 My Everesting Experience | STORY TIME 11/12/2020
#1 Introduction & Coaching Principals 07/12/2020
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