Send me a text!!! Mindfulness. How often can we say this is something we practice on the daily? With this short pep talk, we sit down and pause during this episode to recognize what really is mindfulness and how to incorporate it in our every day life. Thank you for continuously supporting this podcast!If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Support the show

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