Send me a text!!! We all know how the  comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. Inside the comfort zone, we each know how people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment. Inside the comfort zone, people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment. We talk about how important it is to state that like most behavioral change attempts, moving into the growth zone becomes harder without some level of self-awareness. We need to pass from one 'zone' to the next until we reach GROWTH. In this episode, we break down REASONS to leave the comfort zone, HOW to go from the comfort zone to the GROWTH zone, AND the benefits in leaving the comfort zone.If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!Personal account: @bestofness_Support the show

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