Speed Secrets

Por: Marcus Williams
This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.


With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...


Neither of us have scratched the surface in our speed potential.


This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.
55 episodios disponibles

Latest episodes of the podcast Speed Secrets

Mostrando página 2 de 3

Regress to Progress 10/03/2023
Bulletproof Reserve 10/03/2023
How Good Do You Want To Be? 07/03/2023
ATG Split Squat 06/03/2023
Youth Training 06/03/2023
Athletic Shoulder Essentials 06/03/2023
Acceleration vs Top Speed 02/03/2023
How to Use Your Arms When Sprinting 02/03/2023
Rate of Force Production 02/03/2023
The Trap-3 Muscles 02/03/2023
Discipline 02/03/2023
ATG Shred 22/02/2023
Setbacks 22/02/2023
Knees 18/02/2023
The Soleus 18/02/2023
The Basics 15/02/2023
Shin Splints 14/02/2023
Goal Setting 13/02/2023
Talent 10/02/2023
Bodyweight Training for Speed 09/02/2023
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