Luchi Mkwedi Phuthi returns with another edition of Menopause Talk, joined by medical doctor and menopause expert, Dr Ledivia Strauss. Together they highlight the importance of women recognising early signs such as hot flushes, night sweats, mood changes, sleep disruption and irregular periods. Dr Strauss explains how menopause can affect physical health, emotional wellbeing and relationships, and why women should not suffer in silence. The conversation encourages women to seek proper medical advice, explore safe treatment options, and adopt healthy lifestyle habits to navigate this transition with confidence. Listeners are invited to tune in, get informed and be empowered to take charge of their health during midlife and beyond. Spectrum

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