In this episode, my guest Colleen Turner aka Colleen Marie is a rising Youtube sensation and an expert with alternate-day fasting. Alternate-day fasting (ADF) is a type of intermittent fasting. People who follow this eating protocol eat every other day, and it varies depending on the exact regimen. During this conversation, Colleen shares how and why she began this eating protocol. She also shares how she was able to sustain this lifestyle while experiencing some dark times in her personal life. 
Connect with Angel Charmaine
Youtbue: https://youtube.com/speakupsis
Facebook: https://facebook.com/speakupsispodcast
Email: [email protected]
Connect with Colleen Maria 
Youtube: https://youtube.com/c/Moiyshee
Facebook: https://m.facebook.com/groups/alternatedayfastersunite/
Email: [email protected]

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