Navigating difficult conversations with kids can be a minefield for any parent, but what if you had a certified parent coach guiding your way? We welcome Dr Gila, owner of Connection-Based Parenting, to share her expertise and personal experiences with undertaking these tough chats. Dr. Gila unpacks why a child's age, development, temperament, and capacity play crucial roles in handling difficult news. With a wealth of practical advice on initiating these conversations and rectifying any misinformation, we explore the concept of pre-empathy and how to sidestep projecting our own emotions onto our children. We also discuss practical mindsets and grounding strategies to help you remain centered during these challenging chats.Want more resources for navigating difficult conversations with your children? Dr. Gila recommends:This UNISEF article on talking to your children about conflict and warThese tips on helping children cope with terrorism by the National Association of the School of Psychologists (NASP)This article by the Child Mind Institute on helping children cope after a traumatic eventThe Anti-Defamation League's No Place for Hate ProgramYou can also find Dr. Gila and Connection-Based Parenting on Facebook and Instagram.Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I’m your host, Elizabeth Green.I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts.  And if you enjoyed what you heard today, please give us a follow. Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

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