Have you ever experienced that surge of rage - the kind that makes you feel like you're not in control? Imagine if we could equip ourselves and our children with the skills to avoid this disregulation. In our newest episode, we are joined by Emilie Delworth, founder of The Peaceful Mother, who has walked this path and come out on the other side, mastering the art of emotional regulation.Emilie realized she needed the tools to better understand and manage her emotions to go from a 'monster mom' to a peaceful parent. Her story teaches us how to empty out our 'stress bucket' and better handle life's curveballs. We also discuss strategies to teach emotional regulation to kids of all ages who may have already developed their own patterns. So tune in to explore how to navigate the tense moments of parenthood with grace, understanding, and peace.Get Emilie's free guides to attachments and parenting styles here. Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I’m your host, Elizabeth Green.I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts.  And if you enjoyed what you heard today, please give us a follow. Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

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