If we cannot understand the difference between our emotional state and our logical state, we will never fully comprehend how to respond during challenges instead of reacting. These two concepts are completely different and can transform the way we analyze problems in our daily lives. In this episode, I break down how to know when you are responding during conflict and when you are reacting. I also provide some examples of how to minimize your reacting behaviors and supplement them for responding. Listen all the way through to hear how to maximize these effective strategies.

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