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Listen " The Toolkit Series: Quell Anxiety & Distractibility: A Guided Yoga Nidra with Donna Sherman"
Episode Synopsis
This episode falls into the "tools for better living" category of the podcast. This new 25 minute episode moves right into a guided practice that is designed to mitigate mental agitation and physical exhaustion so you can resume your day with a clear mind and settled body. For more info and tools: https://donnalsherman.com
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