226-How to Drink Less to Live More and Sparkle!

15/07/2023 30 min

Listen "226-How to Drink Less to Live More and Sparkle!"

Episode Synopsis

Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about
How Caroline came to do her work as a drink less coach
What it means to "get rid of the shitty parts of drinking"
Her best tips for navigating social situations
Her advice for women who find themselves relying on a drink to unwind
Whether using wine to unwind is really effective
What the Covid lockdown did to drinking rates among women
What advantages she found in drinking less
And much more…
Contact Caroline Holke here:
Website: https://www.carolineholkecoaching.com/

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