Episode 287: How to Avoid Parenting Burnout with Leanne Page

28/04/2025 41 min
Episode 287: How to Avoid Parenting Burnout with Leanne Page

Listen "Episode 287: How to Avoid Parenting Burnout with Leanne Page"

Episode Synopsis

Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological flexibility. 

Key Topics:

- Leanne’s background as a behavior analyst
- How to handle behavior issues with a new perspective
- How your stress as a parent impacts your kids’ stress
- How to sense when your stress is ramping up
- Using a choice board to learn what your body needs for regulation
- Avoiding meltdowns when you’re rushing to get out of the house
- Dinnertime disasters and how to manage them
- Parental burnout: how to know when you’re there
- Choosing to intentionally connect with the Calm and Connected Journal

More info on Leanne: https://www.parentingwithaba.org/about-parenting-with-aba/ 

Leanne’s Website:https://www.parentingwithaba.org/ 

Leanne’s Instagram:https://www.instagram.com/parentingwithaba/ 

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