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Listen "Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry "
Episode Synopsis
This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting.
Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors.
Key Topics:
- The downstream effects of chronic stress (the why)
- The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines
- Exercise and digestive practices that support stress management
For monthly emails, stress-free meal plans, and recipes, go to:
https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Sponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.
Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors.
Key Topics:
- The downstream effects of chronic stress (the why)
- The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines
- Exercise and digestive practices that support stress management
For monthly emails, stress-free meal plans, and recipes, go to:
https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Sponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.
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