Dr. Amelia Villagomez is an integrative psychiatrist at Progressive Psychiatry in Fort Worth, Texas. In this interview, Dr Villagomez addresses the top mental health concerns during this pandemic and its aftermath. She shares how the abundance of information may be negatively impacting us, as well as the trauma resulting with the current season. We discuss sleep strategies, meditation, positive self talk, the gut-brain connection, the importance of whole food nutrition in brain health, along with the importance of PLAY in our daily lives. Resources discussed during podcast:  Integrative Strategies (including nutraceuticals)  published by the Andrew Weil Center for Integrative Medicine: https://www.sciencedirect.com/science/article/pii/S1550830720301130?via%3Dihub CMBM online groups: https://cmbm.org/onlinegroup/ Guided Imagery: By Belleruth Naparstek https://thrive.kaiserpermanente.org/thrive-together/live-well/relax-your-mind-and-body-with-podcasts-and-feel-stress-melt-away SAMHSA Phases of a Disaster : https://www.samhsa.gov/dtac/recovering-disasters/phases-disaster

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