Listen "Knowing Isn’t Doing — Bridging the Action Gap"
Episode Synopsis
You *know* how to eat clean, budget smart, or hit the gym—the hitch is gettingyourself to do it. In this bite size episode, Puneet unveils the D.O.I.N.G.Framework—five friction‑busting levers that convert intention into momentum.Expect brain‑science gems, mini case studies, and a 7‑day challenge to closeyour personal action gap.BOOK & RESOURCE RECOMMENDATIONSAtomic Habits by James Clear — the classic on stacking tiny wins.Tiny Habits by BJ Fogg — emotion‑driven behavior change.
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