Space To Exhale with Lisa Hurley

Por: Lisa Hurley
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all.

Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
29 episodios disponibles

Latest episodes of the podcast Space To Exhale with Lisa Hurley

Tender Armor: Better Boundaries for Softer Living, with Alexis Mobley | Ep. 29 18/11/2025
Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28 11/11/2025
Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27 04/11/2025
Be Yourself: Showing Up Authentic, Abundant, and Aligned, with Trey Anthony | Ep. 26 29/10/2025
The Real Glow Up: Soft Living as Self-Care, with Dr. Kathryn Tapper | Ep. 25 21/10/2025
Working While Black: Trials, Tribulations & Transcendence | Pt. 2, with Sharon Hurley Hall | Ep. 24 14/10/2025
Exhale Into Empathy: Choosing Grace, Joy, and Self-Love, with Tammy Triolo | Ep. 23 08/10/2025
Know Your Self: The Blueprint for Soft Living, with Dana Brownlee | Ep. 22 01/10/2025
Reclaiming Our Breath: Moving from Survival Mode to Serenity, with Zee Clarke | Ep. 21 23/09/2025
The ROI of Rest: Choosing Health Over Hustle Culture, with Dr. Nika White | Ep. 20 16/09/2025
The Power of the Pause: How a Sabbatical Saved My Spirit, with Dr. Samantha-Rae Dickenson | Ep. 19 09/09/2025
The Price of Nice: The Hidden Costs of People-Pleasing, with Amira Barger | Ep. 18 02/09/2025
Writing to Exhale: Triumph, Truth & Transcendence, with Elona Washington | Pt. 2 | Ep. 17 27/08/2025
Working Twice As Hard: Why Black Women Need a Break, with Janelle Benjamin | Ep. 16 19/08/2025
Work Smart: Build Better Teams With The Seven Trust Languages, with Minda Harts | Ep. 15 12/08/2025
Hush Loudly, Live Boldly: The Power of The Quiet Ones, with Jeri Bingham | Ep. 14 05/08/2025
Triumph After Trauma: Going from Triggered to Transformed, with Alechia Reese | Ep. 13 30/07/2025
Writing to Exhale: Triumph, Truth, and Transcendence, with Elona Washington | Ep. 12 22/07/2025
Soft-Life School: Black Genius and the Need for Rest, with Dr. Chantell Frazier | Ep. 11 15/07/2025
Visas, Verses, and Vulnerability: Healing Through Words and Wandering, with Herisa Stanislaus | Ep. 10 08/07/2025
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