6 Daily Exercises to Sneak in a Workout

16/03/2022 29 min Episodio 2
6 Daily Exercises to Sneak in a Workout

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Episode Synopsis


The Space for Sistas™ Podcast is a weekly conversation with Dr. Dominique Pritchett, a licensed therapist, speaker and wellness consultant in Kenosha, Wisconsin and guests. We explore wellness across many areas of life while you're on a pursuit to live whole and balanced.This week we're joined by Krystal Taylor. She is the owner of Fitness Is NOT A Game where she is a Health & Fitness Coach. Krystal helps women move off the scale and into the size of their dreams for good.  She’s helped hundreds of people get healthier and lose weight by providing meal plans and workouts that are quick, yet effective. Although you will lose inches on her programs, her goal is to help you find the healthier you. As part of her balanced lifestyle, she’s an avid avocado lover but also a beer enthusiast. Where to find Krystal TaylorFacebookInstagram__________________________________________________________________________Let's stay connected! Is there a topic you’d like covered on the podcast? Submit a topic/question form here. Want to be a guest on our podcast? Submit a guest form here.Want to connect with Space for Sistas™?WebsiteInstagramFacebookTwitterThe hashtag for the podcast is #spaceforsistaspodcastWant to connect with Dr. Dominique?InstagramFacebookLinkedInTwitterVisit Dr. Dominique's website to learn more or to book.Dominique Pritchett & Co. - Speaking & Mental Wellness ConsultingBeloved Wellness Center - Private PracticeBe sure to leave us a review if you enjoyed this episode!!!