On this episode of the WILD Mom podcast, I have guest speaker Ismat dive into the incredible benefits of Ayurveda postpartum—a holistic approach that nurtures a new mom's body, mind, and spirit.

Ismat is a health practitioner, academician, international speaker, healer, and a pioneer and practitioner of Nadi Vigyan (Ayurvedic Neurotherapy).

Ayurveda emphasizes tailored nutrition, gentle self-care practices, and balancing energy to support recovery after childbirth.

By focusing on restoring balance and vitality, Ayurveda helps ease the transition into motherhood, boosts emotional well-being, and promotes long-term health, ensuring both mom and baby thrive during this crucial time.

Tune in to learn how these ancient practices can create a harmonious postpartum experience!

Links from the show
- CAISH blogs
- Work with Ismat

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