Episode Synopsis "Episode 7 : How to get back to the Gym After Quarantines"

This episode I am explaining how to get back to the gym in a smarter way. we have been stay away from the gym since March 13 th ,so when we getting back to the gym we don’t rush in order to reach your goals .The reason why training volume and intensity is matter . Progressively increasing the intensity and volume and that way eventually lead your goals . If u like the podcast please DM at south side strength & conditioning. Thank you 🙏

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