Where Does Weightlifting sit within functional fitness?

SOURCED - by The PFCA & Gym Owner Network
19/07/2022 43 min
Where Does Weightlifting sit within functional fitness?

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Episode Synopsis

Join us on the great discussion with Coach Jenz and Sensei Mike Lee as we dive deep through all things weightlifting and where does the line start and finish for the introduction to weightlifting for your clients. Is it purely for a novel experience? Is it progression for them? Is it sport specific? Join us through the chat. If you'd like to find our more about our upcoming seminar at WIT please drop us a DM to secure your place Enjoy 

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