Function in Functional Fitness

SOURCED - by The PFCA & Gym Owner Network
22/05/2023 38 min
Function in Functional Fitness

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Episode Synopsis

The function [in functional fitness] is determined by the exerciser, not the exercise.Here Mass talks around why as coaches we shouldn't get this mixed up, and the history of 'Functional Fitness' more broadly.

More episodes of the podcast SOURCED - by The PFCA & Gym Owner Network

Episode 13 - Mass - What the Data Says About the Future of Coaching (And Why You Should Care) 11/12/2025
Episode 12 - Mass - Shared Values & Real Work 04/12/2025
Episode 11 - Abi Durrant - From Gym Floor to Mentor: The Story Behind the Role 22/10/2025
Episode 10 - Jenzo - Can you lead a gym and live your best life? 17/10/2025
Episode 9 - Liam Carmichael - Reflections, Coaching, and the Speed of Life 08/10/2025
Episode 8 - Jade Henderson - Becoming Hendo: Growth, Humility, and Connection 23/09/2025
Episode 7 - Mass & Jenzo Beyond the Work: Catching Up on What Matters 17/09/2025
Episode 6 - Chris Bodman - The Mental Game: Winning From Within 09/09/2025
Episode 5 - Paddy James: Blending Art & Science 02/09/2025
Episode 4 - Rachel Faulkner: From Engineer to Coaching Excellence 19/08/2025
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