Purchase Grey Noise CD on Etsy: https://www.etsy.com/uk/listing/1691829881/grey-noise-cd-for-hyperacusis-sleep

Total CD Duration: 70 minutes (Loopable with fades at the beginning and end).

Grey Noise can be used in various ways, including:

Hyperacusis: Grey Noise is sometimes used as a therapeutic tool for individuals with hyperacusis, a condition characterized by increased sensitivity to certain frequencies and volumes of sound. It is useful for masking or desensitizing individuals to specific frequencies that may trigger discomfort or pain in those with hyperacusis.

Sound Masking: Grey Noise is used to mask or cover up unwanted background sounds in environments such as offices, open workspaces or bedrooms. By providing a constant and neutral sound, it helps minimize distractions and improve concentration.

Relaxation and Meditation: Grey Noise is often employed for relaxation and meditation purposes. Its balanced and calming qualities make it an ideal background sound for those seeking to create a peaceful and serene atmosphere.

Sleep Aid: Many people use Grey Noise as a sleep aid. The consistent and non-intrusive sound can help drown out disruptive noises, creating a more conducive environment for a restful night's sleep.

Stress Reduction: Listening to Grey Noise may contribute to stress reduction and anxiety relief. Its gentle and uniform sound can have a calming effect on the mind, promoting a sense of tranquility.

Concentration and Focus: Grey Noise can be used to enhance concentration and focus, particularly in situations where external noises may be distracting. It provides a constant background sound that can help individuals maintain their attention on tasks.

Tinnitus Management: Some individuals with tinnitus, a condition characterized by ringing or buzzing in the ears, find relief by using Grey Noise. It can help mask the perceived noise of tinnitus, offering a respite from the constant ringing.

In summary, Grey Noise is a versatile auditory tool that is utilized for its calming, neutral, and consistent sound qualities across various applications, ranging from creating a peaceful environment for relaxation to aiding concentration and sleep.

Grey Noise is often referred to as Gray Noise, and is a type of noise with a power spectral density that is inversely proportional to the frequency. The energy of Grey Noise is spread evenly across all audible frequencies, creating a consistent sound that can be soothing and balanced.

Unlike White Noise, which has equal energy per octave and can sound harsh to some listeners, Grey Noise has a more natural and pleasant quality. It is sometimes described as being in between White Noise and Brown Noise, which has higher energy at lower frequencies.

Please Note: The CD will be dispatched in a plastic sleeve and CD mailer.

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