Today, we explore the calming and often overlooked sounds that surround us every day. We're delving into the subtle yet distinct hum of a 60-cycle tone, a sound that, while often associated with the gentle buzz of electrical systems, can be surprisingly soothing when isolated and brought to the forefront. This room tone, characterized by its steady, low-frequency hum at 60 Hz, is a familiar backdrop in many environments, from homes to offices, subtly blending into the fabric of our daily lives. Whether you're looking to relax, focus, or simply drift into a state of calm, let this episode immerse you in the comforting embrace of the 60-cycle hum.

Benefits include relaxation, calming infants, improve cognitive performance, and help with sleep.

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