Leah reflects on life after competitive athletics and her evolving fitness routineDiscussion on finding balance through low-impact sports like swimming and PelotonImportance of self-compassion and letting go of performance pressureA story about running without metrics, just for mental clarityKim shares her journey from Ironman training to swimming in retirementA reminder that consistency and care matter more than intensityHonest take on wellness, aging, and tuning into your body
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