Troy Hadeed was worn on the island of Trinidad & Tobago, and teaches, practices, and lives yoga to the best of his ability on his home island.In this episode, Troy gives practical tools to aid the listeners  on their journey of self-realization and empowerment through breath, alignment, and funny.  Troy believes, " that our practice on the mat is a direct representation of our daily lives in every way."Whether a simple beginners practice, foundations, or intense advanced transitions, this interview aims to offer an avenue to connect with mindfulness, your body, the GOD of your own understanding, & LOVE.Support the show

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