Send us a textToday I will talk about one of my biggest running achievements of all! Where I ran 50km in 5 hours. Considering I can barely run 10km in under 2 hours now at 120kg, you'd be surprised by this story!You can find the transcript for today's episode here:https://mathewarmstrong.com/running-50km-in-5-hours/Please like, subscribe, and share with anyone else who you think would enjoy this podcast!Support the showSound Practice Language Learning will be rebranded soon to be Next Step ELT (Education, Language, & Technology) with a broader focus on education. The old content for Sound Practice Language Learning can be found here: https://mathewarmstrong.com/soundpractice/

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