Guided Meditation- Breathing and Relaxation- 30 Minutes Welcome to this guided Sound Meditation for breathing and relaxation. Breathe and relax. Take a moment to appreciate the quiet stillness within and tranquility, allowing your mind to settle deeper into a state of relaxation. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - Made with Calliope For suggestions and other inquiries and to keep up with the latest news by following us on social media. The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. Guided Meditation- Breathing and Relaxation- 30 MinutesBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

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