When was the last time you actually thought about your breathing? I mean really thought about it?Most of us never do. We just... breathe. Automatically. Without thinking. But here's something that might blow your mind: you're going to take over a billion breaths in your lifetime. A billion! And every single one of those breaths is part of this incredible process happening inside your body right now—oxygen going in, carbon dioxide going out, keeping you alive every second of every day.But what if breathing could do more than just keep you alive? What if it could actually transform your health, boost your performance, and completely change how you feel?Well, that's exactly what Ed Harrold, author 'Life with Breath', joins us to talk about. Ed Harrold is someone who's taken the ancient wisdom of breathing practices and married it with cutting-edge neuroscience. He works with everyone from corporate executives to athletes, helping them unlock the power of something we all do but rarely think about.Links from the show: Ed Harrold The HPA Axis Another Mindful Minute Ed's book - Life With Breath •Please sign up for the email list for future notifications• If you would like help starting your own show or podcast, as well as help selecting a microphone and setup for your voice. Please tap the microphone, on this page and leave me a message with your contact information and I will get back to you. Or you can email: [email protected]

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