ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Reframing our Relationship to Stress"
Episode Synopsis
This episode gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to understand the importance of having a more flexible nervous system and what getst in our way of this. Super simple exercises are included in the podcast for you to explore.
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