On this episode of the World Game-Changers podcast, Paul is joined by returning guest Rebecca Wheele for the second part of their podcast after their unplanned, free-wheeling conversation that forced them to be in the moment and how it affected them.
KEY TAKEAWAYS
I can’t remember what we talked about on the last podcast, which is interesting because that’s an indication of that pure immersion of being in the moment. Perhaps we were exploring uncharted waters, new territory which is always really interesting in a conversation where you’re dancing around different ideas at the moment. 
We can use control if it’s serving us but having the awareness to know what’s underneath the surface of that control – it  always comes from somewhere – having the awareness to know where it’s coming from and why can really help us to navigate because then we can understand if it’s helping us or not.
We can go through life often with the tendency to put the blame outside of us, saying things like “I’ve only ever known it this way”, “this is how I was brought up”, “this is why I’m x, y, z”. You can take back control by taking responsibility for yourself rather than putting the blame on the external.
We carry so much baggage, and if we hold on to it or our mind wanders to something that happened in the past we can get stuck there and take it on as baggage if we don’t let it go. There’s such lightness to be experienced in life by letting go. It’s a key part of being in the moment, the moment is right now, everything else – the future and the past – lives in our heads.
BEST MOMENTS
‘We’re always changing, evolving and shifting. In some moments a need for control can be more than in other moments. People labelling themselves this or that is quite curious. We construct ourselves when we do that.’
‘To varying degrees, each individual has their experience with pain or suffering in their life and trying to escape or run away from that, or control it to not experience that again, it can get out of control by how that manifests in your life without the awareness.’
‘Any situation in life that happens can show you where you’re not free or where you’re attached to some story or something that circles back to a degree of the self.’
‘The thing that never changes within us is our true essence, our soul. Everything else that changes and shifts and dies and comes and goes is not actually us, not who we are.’
VALUABLE RESOURCES
Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
World Game-Changers Group
ABOUT THE GUEST
Rebecca is an artist and designer based in the South of England. She graduated from Kingston University in London 2013 with a degree in Illustration and Animation. After a shift in direction and new challenge working as a lifeguard and in management in the leisure industry, she went travelling around the world through South East Asia, Australia and New Zealand. She returned to the UK, to begin a journey working commercially in art and design.
Rebecca works together with people to create logos, help with branding, design or re-vamp websites and generally loves to get involved with creative projects. She works across all industries and loves listening to people and understanding what their business is about, why they do what they do and translating this into a form of visual communication. Rebecca is a seeker of the spiritual and inspired by the power and beauty in nature; from colour, form and pattern, to how we can look to nature as a guide and teacher in life.
www.rebeccawheele.com
ABOUT THE HOST
Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:
Contributing Significantly To World Peace…
He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  
This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.
Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.
CONTACT METHODS
Tel: +44 (0) 7958 042 155E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

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