On this episode of the World Game-Changers podcast, Paul is joined by returning guest Rebecca Wheele to have another of their unplanned, free-wheeling conversations that could go anywhere, but forces them to be in the moment.
KEY TAKEAWAYS
I notice my mind sometimes can’t help but wander: “I’ve got this to do”, “I need to email this person back”, “What am I going to do about this problem tomorrow”, and I feel that a lot of time we miss the real possibility for a deeper connection in that moment because the mind likes to wander. If we’re not aware of it, it distracts us from being in that moment. I’m trying to practice being immersed in that moment.
There’s so much depth to us as humans. If it was an iceberg, we’d be presenting the tip of the iceberg to the majority of people, but there’s so much going on beneath the surface. By suppressing that down and not expressing them – journaling is a fantastic way to express – I believe that suppressed energy creates toxicity somehow in the body. It’s important to have people that can hold space for you without judgement to talk to about things.
We’ve got the conscious mind, the subconscious mind and the unconscious mind. A lot of the patterns that play out in our lives that we’re unconscious of, other people around us that we’ve got that dynamic with can often see that much more clearly than we can. It’s called the shadow for a reason because we’re in the dark. By having that mirror, or someone planting seeds, or even tough love, it’s really needed for you to become conscious of what you’re doing. Our awareness expands from that. And it’s an ever evolving process.
Finding an outlet is really key in being able to express. I feel a lot of the time, in society, there’s a pressure for there to be a reason to do something: We need things to achieve, to have success, to grow, to be fast, to be better. There’s actually a beautiful opportunity in doing something just to do it, to express, to experience, to feel, to just be in the moment.
BEST MOMENTS
‘Expression is something I’ve been really thinking about recently, it’s such an important thing because it’s releasing energy.’
‘From a young age I’d express myself through painting, drawing, collage, and all forms of art. More recently I’ve been expressing through dance and I’ve found that so powerful. There’s something in dance where, to be in the moment, you release all self-consciousness.’
‘When you’re at the top of a diving board, thinking about the cold water, if you zoom out from it and actually know how you’re going to feel once you’ve dived, the release of everything that goes along with that, there’s a feeling of achievement and growth and you can see the benefit of doing it.’
VALUABLE RESOURCES
Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
World Game-Changers Group
ABOUT THE GUEST
Rebecca is an artist and designer based in the South of England. She graduated from Kingston University in London 2013 with a degree in Illustration and Animation. After a shift in direction and new challenge working as a lifeguard and in management in the leisure industry, she went travelling around the world through South East Asia, Australia and New Zealand. She returned to the UK, to begin a journey working commercially in art and design.
Rebecca works together with people to create logos, help with branding, design or re-vamp websites and generally loves to get involved with creative projects. She works across all industries and loves listening to people and understanding what their business is about, why they do what they do and translating this into a form of visual communication. Rebecca is a seeker of the spiritual and inspired by the power and beauty in nature; from colour, form and pattern, to how we can look to nature as a guide and teacher in life.www.rebeccawheele.com
ABOUT THE HOST
Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.
From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.
Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is both aspirational and transformational:
Contributing Significantly To World Peace…
He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.
This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.
Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.
CONTACT METHODSTel: +44 (0) 7958 042 155
E-mail: [email protected]: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

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