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Listen "#41 Soulganize with Mindfulness "
Episode Synopsis
Listen in to my conversation with coach and yoga teacher Eliza Delapaz who trains people in mindfulness techniques. As a former Marine and current neuroscience student, it was surprising to hear her say she finds her greatest success when she "allows the heart to be guided and the ego to be guided by the heart." Find out more about her at www.relaxwitheliza.com. NOTE: The movie I referred to is titled "The Boy Who Harnessed the Wind."
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#46 The Power of Emotional Cleansing
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