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Listen "Freedom to be Happy"
Episode Synopsis
Welcome to Episode 21 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she explores the transformative journey toward happiness and freedom.
This week, Michelle delves into the concept of “letting go” as taught by the late Thich Nhat Hanh. In this episode, she shares:
Insights on how our protective mechanisms often hinder our ability to experience true happiness.
The importance of acknowledging and releasing our emotional clinging to achieve inner peace.
A soulful practice that invites listeners to reflect on their own habits of attachment and how to cultivate a mindset of freedom and joy.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.
Resources and Teacher Mentioned
Thich Nhat Hahn - For more on his teachings visit Plum Village.
Sharon Salzberg - for more information on Sharon’s definition and body of work around happiness check out her website and her book, Real Happiness.
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
Join Michelle Holling-Brooks as she explores the transformative journey toward happiness and freedom.
This week, Michelle delves into the concept of “letting go” as taught by the late Thich Nhat Hanh. In this episode, she shares:
Insights on how our protective mechanisms often hinder our ability to experience true happiness.
The importance of acknowledging and releasing our emotional clinging to achieve inner peace.
A soulful practice that invites listeners to reflect on their own habits of attachment and how to cultivate a mindset of freedom and joy.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.
Resources and Teacher Mentioned
Thich Nhat Hahn - For more on his teachings visit Plum Village.
Sharon Salzberg - for more information on Sharon’s definition and body of work around happiness check out her website and her book, Real Happiness.
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
More episodes of the podcast Soulful Practices Podcast
Courage to Connect through our Heart
23/11/2025
Rooted in Hope, Rising in Love
20/10/2025
Cultivating Self-Respect
13/10/2025
In God we trust