Episode 3: Why it's Hard to Break Up with Alcohol

03/06/2024 35 min

Listen "Episode 3: Why it's Hard to Break Up with Alcohol"

Episode Synopsis

In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.Book a call and get free resources:Soulful and SoberBooks: This Naked Mind by Annie GraceAlcohol Explained by William PorterEuphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska