Listen "Episode 3: Why it's Hard to Break Up with Alcohol"
Episode Synopsis
In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.Book a call and get free resources:Soulful and SoberBooks: This Naked Mind by Annie GraceAlcohol Explained by William PorterEuphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska
More episodes of the podcast Soulful and Sober
Dating After Divorce with Hope Petrow
26/09/2025
Manifesting Sobriety
19/08/2025
My Book: Soul-Led Sobriety is out!
05/08/2025
My Book: Soul-Led Sobriety
12/07/2025
Breaking Free from Alcohol's Grip
15/06/2025