In this episode of Soul Therapy with Chelle, we dive deep into the delicate balance between control and surrender. We share our real-time experience of navigating nervous system activation while recording, offering a raw and honest insight into how our bodies respond to stress. We explore why we feel the need to control certain aspects of our lives, how past experiences shape our responses, and the impact of chronic stress on our nervous system. We also discuss practical strategies for supporting ourselves when we feel overwhelmed or dysregulated. From mindfulness and meditation to setting boundaries and embracing flexibility, this episode provides actionable steps to help us let go of what we can't control while fostering a sense of stability and peace. Tune in to learn how small shifts in awareness and behaviour can create lasting change in how we respond to life's uncertainties. Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

Ver todos los episodios