What Is Shadow Work, Really?

29/09/2025 5 min Temporada 1 Episodio 21
What Is Shadow Work, Really?

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Episode Synopsis

Shadow work sounds a lot scarier than it really is. In fact, it’s less about battling darkness and more about befriending the hidden parts of yourself you’ve been avoiding.In this episode, we break it down with honesty, humor, and heart.You’ll learn:✨ What shadow work actually is (hint: it’s not Harry Potter-level dark arts)✨ How triggers, projections, and patterns reveal the unhealed places within you✨ Why integration—not elimination—is the real key to growth✨ Simple, playful ways to work with your shadow without turning it into a drama seriesYour shadow isn’t your enemy; it’s your teacher. And when you can hold both your light and your shadow? That’s when you become whole.Tune in, and let’s make peace with the parts of ourselves we’ve tucked away.☕ Craving more soul-sipping goodness? Follow the magic on Instagram @soul_steep & TikTok @soul.steep — your daily dose of cosmic clarity, one steep at a time. ✨