Listen "How to Stick to Your Habits and Reach Your Goals When You're EXHAUSTED, f/ Nutrition and Wellness Coach Sarah Hotchkiss"
Episode Synopsis
It's 2021! It's January! It's a whole new year! I'm betting you've set a New Year's Resolution or two. Or maybe you're resisting because you've failed in the past. And if you have set goals, you might be telling yourself in the back of your mind that you're going to fail again. Maybe one of the reasons you can't reach your goals is because you're like me--you're just too damn tired, and you keep choosing sleep over doing the things you need to do to move forward. Listen in for some AMAZING NUGGETS from Nutrition and Wellness Coach Sarah Hotchkiss on how to get it done when you're exhausted! I got SO many takeaways from this, and even more when I went through to edit. I hope you find this one helpful! Please share if you do! Work with Sarah here! Find Sarah on Facebook! Follow Sarah on Instagram! Want more? Need some 1:1 attention? If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial! Book a 1:1 confidence/life coaching package! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join the Rockstar Confidence Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
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