Are you tired of feeling stuck in a never-ending cycle of overthinking? You're not alone. In this episode, Amy opens up about her personal struggle with overthinking and how it has affected her life. We dive into what overthinking looks like, why it happens, and how it affects your mental health, decision-making, and relationships. Amy and Vanessa also share their practical tips and strategies to break free from from overthinking. Whether you're stuck in the endless loop of “what ifs” or constantly second-guessing yourself, this episode will give you the tools you need to stop overthinking and start taking control of your life.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.

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