Join us for an enlightening conversation with Dr. Brian Licuanan, a licensed clinical psychologist specializing in cognitive-behavioral therapy (CBT) for anxiety and sleep disorders. Dr. Licuanan shares his personal journey into the field of psychology, the experiences that shaped his approach to therapy, and the inspiration behind his newly released book.

We delve into Dr. Licuanan's therapy practice, where he emphasizes a collaborative, non-judgmental space for individuals to confront and overcome their challenges. He discusses the power of CBT in empowering people to change thought patterns and behaviors that hinder their well-being.

A significant portion of our discussion focuses on Dr. Licuanan's expertise in CBT for sleep. He explains how this evidence-based approach addresses the underlying factors contributing to insomnia and other sleep disorders. Dr. Licuanan provides practical strategies and techniques from CBT-I (CBT for insomnia) that listeners can implement to improve their sleep quality.

Throughout the episode, Dr. Licuanan's passion for helping others shines through. His dedication to providing accessible, effective mental health treatments is truly inspiring. You won't want to miss this insightful conversation with Dr. Brian Licuanan.

How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction Crisis:
https://a.co/d/5NI40eJ
Connect with Dr. Brian Licuanan:
Website: https://drbrianlicuanan.com/
Instagram: https://www.instagram.com/drlicuanan/
TikTok: https://www.tiktok.com/@drlicuanan
Connect with Dr. Kay Corpus, MD:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@kaycorpusmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Kay Corpus, MD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kaycorpusmd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Rob Kress, Functional RPh:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@robkressfr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.functionalpharmacy.com/⁠

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