Lodro Rinzler is a Buddhist meditation teacher and an award-winning author of several books, including "Take Back Your Mind." He grew up in New York City in a Buddhist household and began meditating at the young age of 6 years old. Lodro says meditation is possible for everyone and like many other practices, is a learned skill that can be perfected over time. Today Lodro discusses with us the power of meditation. He also explains the important benefits to meditation, including reducing stress and increasing creativity. Embrace the simplicity of living in the present moment!

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