ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dr. Norman Rosenthal"
Episode Synopsis
In this podcast episode, Dr. Norman Rosenthal discusses his new book on Seasonal Affective Disorder (SAD) and shares insights on how to overcome the winter blues. He emphasizes the importance of creating a bright environment, getting more light, and engaging in activities such as exercise to combat SAD. Dr. Rosenthal also explores the power of self-exploration and shares strategies for personal growth and resilience.
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