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Listen "Episode 57: Demystifying Meditation "
Episode Synopsis
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about meditation and why you just can't use the "I don't have the time" excuse. There is always time and ... meditation is the single most powerful tool you can use to stay focused. You needn't take 20 minutes every day (although that is ideal). A simple morning ritual will be just right ... Do YOU
Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com
I love you Thank you
DD x
Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com
I love you Thank you
DD x
More episodes of the podcast Soul Medicine
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Episode 74: Hot/Cold Therapy
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Episode 73: Community
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Episode 72: The Void
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Episode 71: Midlife
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Episode 70: Feminine Leadership
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Episode 69: Pain as a Teacher
04/08/2023
Episode 68: Hormone Supplements
20/07/2023
Episode 67: Hormone Replacement Therapy
13/07/2023
Episode 66: Hormone Testing
06/07/2023
In God we trust