Mental Awareness - Guided Meditation

22/11/2024 13 min Episodio 22
Mental Awareness - Guided Meditation

Listen "Mental Awareness - Guided Meditation"

Episode Synopsis

Connect with your mental self, gaining a deeper understanding of the thoughts that cycle through your mind on an everyday basis. Creating awareness of your internal reality; from there you can begin to take action on changing your mental energy towards more helpful and loving thoughts.