Now that you know that coming back to self-love requires you to peel away old stories and ideas, let’s focus in on healing our invalidation stories and perfection pictures.Self-love is your essence, and when you learn to come back to it repeatedly, you’re able to let go of the layers of invalidation and perfectionism that have separated you from your essence. When you let go of these invalidation stories and perfection pictures, you can live a life full of joy, self-trust, and freedom.In episode 2 of the Soul Essence Podcast’s Self-Love Mini Series, Xandra invites you to check in with your self-love gauge, free yourself from your invalidation stories and perfection pictures, and start cultivating intrinsic love and acceptance.Topics Discussed:·      What happens when we believe we’re not enough?·      The root of perfectionism: How does perfectionism develop?·      How your perfection pictures and invalidation stories influence your daily life·      How to boost your unconditional self-love and heal perfectionism·      5-minute daily meditation for cultivating intrinsic self-love and acceptance“Let go of all the stories that are not your truth and that are no longer serving you.” – Xandra HawesRecommended Resources: on our blog: https://www.soulessencewellnesscenter.com/blogListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra’s Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

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