Being an empath can be overwhelming and exhausting, but it doesn’t always have to be that way! There are techniques you can use to protect yourself from absorbing energy that’s not yours, so you don’t get so drained or overwhelmed. So, as an empath, how do you protect yourself from other peoples’ energy? How can we regulate the energy we absorb and release so we can find balance and harmony? That’s what you’ll be learning in this episode.In part 3 of Soul Essence’s Being an Empowered Empath mini series, Xandra explains how to release, regulate, and protect your energy as an empowered empath. She emphasizes the importance of not resisting the energy you feel, as that causes fear and control to come up and create unnecessary complications.Topics Discussed:·      Why it’s important for empaths to regulate and protect their energy.·      Identifying and releasing energy that’s not yours.·      How empaths experience resistance towards energy & Why it’s important to overcome that resistance.·      The benefits of getting support around your empathic abilities.Remember, the world needs empaths. "If you feel energy at a higher level and you need to take time to kind of reset, or be in your own energy to know that it’s yours, that’s a really beautiful form of self-care. However, if you feel like you have to block energy, or be by yourself in order to be okay, we want you to be able to be around other people and also regulate your energy simultaneously.” – Xandra HawesRecommended Resources:Watch this episode on YouTube: https://www.youtube.com/watch?v=DJ74giYE-nwStart from the beginning (part 1): https://www.soulessencewellnesscenter.com/podcast/episode/4a82cad1/being-an-empowered-empath-mini-series-1-of-4 about Undercover Codependency on our blog: https://www.soulessencewellnesscenter.com/post/undercover-codependencyEnroll in Xandra’s Root Energy Medicine Course: https://soul-essence.samcart.com/products/root-energy-medicine-Book a FREE 45-minute discovery call with Xandra: www.soulessencewellnesscenter.com/book-onlineListen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra’s Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

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