On today’s episode I share the importance of tuning in and listening to yourself.  On taking time for a bit of self care which really looks like self nurture.  To do something that feels nurturing and good to do.  For me that looks like taking a moment to wash my face.  I invite you to find what it is for you.  Tune in to hear more.  
 
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Instagram - @jbelthoff 
Website -  www.jenniferbelthoff.com  
Email - [email protected]

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