In this episode we discuss various tools for growth, gratitude, compassion and acceptance of circumstances. When we acknowledge that things are not able to change at the moment, we can self-regulate and have compassion for ourself and our spouse. This can bring us to a place of peace, when we give up the need to control and accept what is. Learning how to pivot to a better place and accept what is and to reframe our circumstance and being grateful for the blessings and good fortune we do have in our marriage. We discuss the differences between men and women and how men need respect in order to be in their best space, and women need love and attention. Strengthening our relationship will happen when we are filling our own bucket. By giving our needs the space they need, by including healthy personal relationships , giving ourselves the techniques to relax and destress and exercise and  feel more connected to our spiritual side. We can achieve a lasting, deeper relationship sooner by meeting our own needs as we are responsible for the quality of our lives.
This episode is sponsored in honour of the speedy recovery of Menachem Mendel ben Sara Leah and Miriam bas Sara Baila and the yeshua and refuah for Henya bas Bracha Devorah Leah

Special thanks to Sarah Chana Radcliffe, Sara Yocheved Rigler, the Gottman Institute and the book "Say it like you love me"for some of the ideas presented
To be in touch, please connect with me to give you further tools to enhance your marriage
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