Has your social media feed been filled with videos of bad behavior? Me, too! Every time I see a clip, I think, Man is that person in the soup! meaning they’re lost in a jumble of out of control feelings.

Everyone’s emotions run hot or cold depending on the issue, and you have a right to your feelings. But the trouble starts when feelings abruptly boil over, which is especially common when you’re under stress. How do you avoid becoming a viral clip on social media? Harness and redirect your feelings into constructive action.

Click to listen to how you can use soft skills to balance your fiery heart with cool thinking.

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