Have you ever had situations that left you unsettled, with feelings running the gamut from being a little embarrassed to outright shame? Shame itself isn’t the biggest problem—the trouble is reliving the pain. When you give weight to a constant stream of negative thoughts like “I can’t believe I didn’t get that right. I always mess up. Life will always be like this,” shame becomes the boss of you, but you can change that.

One type of shame is, “I got myself into this mess!” and it can be one of the hardest to get over. Listen to how Matt Herrick battled and won this fight. Shake off shame and step into your future!

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